For some people, it seems impossible to gain weight. There are people who are having a harder time gaining weight because they’re more active. Others are naturally skinny they aren’t born to be big and strong.
Whatever they eat it does not help them to gain weight or adding muscle can be just as difficult as losing weight for others. However, simply adding certain foods to your diet might make your weight gain efforts both healthy and more effective.
Milk helps you gain weight and a muscle builder. It contributes to calorie intake greater than what you burn in a day. You can have around two glasses a day. You can have it before or after a meal or after working out or whatever time of the day suits you. Milk contains both casein and whey proteins. It is an effective way to add protein to your diet.
Brown rice contains high fiber as compared to white rice. Brown rice provides 1-3 g more fiber than the same amount of white rice. That’s why brown rice is a worthy component of a plan for healthy weight gain. With huge amounts of fiber, protein and complex carbohydrates, brown rice is a healthy choice to add to your diet.
Meat basically contains two type of basic nutrients- protein and fat. Consuming these fish (sardines, salmon, rohu) leads helps improve health & even leads to muscle gain and improved weight management. If you’re going to have Mutton, beef or other red meat, go for lean cuts. Lean cuts of beef have a huge amount of iron. It is a muscle building protein. It is considered one of the best sources of muscle building. You can have the right kind of red meat in order to gain healthy weight.
Potatoes and other starchy foods are very easy and reasonable way to add in extra calories. They also increase your muscle glycogen stores while helping you gain weight. Healthy starch is a great way to get an efficient amount of nutrients and fiber.
Dried Fruits is a high-calorie snack that also is packed with calories, healthy fiber and antioxidants. You can have dried fruits with a protein source, such as cuts of meat or a whey protein shake. They also mix well with nuts and natural yogurt, providing a blend of healthy fats, protein, and other key nutrients.
Natural peanut butter contains protein and fats, which makes it a great choice for people who are trying to gain weight the healthy way. You can have peanut butter mixed into oatmeal, topping a slice of whole grain bread, or as a dip for apples. Try to find the natural peanut butter while picking the brand. The one which does not have to of sugar and other ingredients.
Avocados are considered one of the healthy foods to gain weight. It is loaded with fats. Avocados are certainly calorie-dense. You can try it with omelets and sandwiches and various other meals. They are a great way to consume fats and extra nutrients.