Food that’s good for your heart

Fresh Herbs

If you can master the art of using the herbs rightly when cooking food, then you will never have to worry about eating flavorless food. Fresh Herbs like oregano, rosemary, basil, thyme, and sage add great flavor to your food. They make the food more delicious and scrumptious. So, instead of using salt and fat, use these fresh herbs to make a healthy yet delicious meal for yourself.

Fruits

If you want to have a healthy heart, then you must incorporate fresh fruits into it. Fruits have so many vitamins that are good for your health. Most fruits like oranges and papaya have a high concentration of potassium, beta-carotene, fiber, and magnesium. All these elements are very necessary for the functioning of the heart. If you have diabetes then try to avoid sweet fruits like mango and strawberries.

Salmon Fish

Salmon fish is one of the healthiest foods. It has huge amounts of omega-3 fatty acids in it. Omega-3 fats are very healthy for the heart. They help in maintaining the blood pressure. They also reduce the risks of heart rhythm disorders and low blood pressure, which eventually saves you from many other deadly diseases. Salmon fish is also pretty delicious. The best way to consume it is by baking the salmon along with some fresh herbs and vegetables in the oven.

Tuna Fish

Another seafood that will help you maintain the good health of your heart is the tuna fish. It is also extremely rich in omega-3 fats. The omega-3 fats contain the docosahexaenoic acid (DHA) and eicosatetraenoic acid (EPA) that help in the prevention of heart diseases. Some tunas like the white tuna also known as albacore have a higher concentration of omega-3s.

Be careful while purchasing the tuna fish. A tuna fish that is packed in water is much better for the heart than the one that is packed in oil. Try to grill the tuna with lemon, it tastes delicious.

Oatmeal

A big bowl of oatmeal will not only fulfill your appetite but it will also fulfill your need for nutrients for the day. It has all the important nutrients that are required throughout the day. It has magnesium, selenium, zinc, phosphorus, and thiamin. It is also rich in fiber and protein. So basically, a bowl of oatmeal is fully packed with nutrients. It has numerous health benefits as well. It will lower the cholesterol levels and help in maintaining sugar levels. Eating oatmeal every day for breakfast will really make a change in your life.

Almonds

Almonds have tons of health benefits. They are also loaded with nutrients. Almonds have fiber, vitamin E, and antioxidants. It is the perfect snack that will help you lower the bad cholesterol levels. You can either use them as snacks or cook with them. Almonds go perfectly with chicken, fish, and desserts.

Olive Oil

Olive oil is made from smashing olives. Olives are very healthy not only for the heart but for the entire human body. The olive oil has healthy fatty acid, vitamin E, and vitamin K. It also has anti-inflammatory properties. Regular use of olive oil will help in the prevention of strokes. It will also protect your heart from many fatal heart diseases. It protects your blood vessels and lowers blood cholesterol. It is very easy to consume olive oil. You can use it as a dressing for salads or spread it on b

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