Healthiest foods in the world

You might have heard the old adage ‘you are what you eat’. Healthy eating is a very essential habit. People often fail to realize this. They overlook the importance of eating healthy. This is the reason why the number of diseases is increasing day by day. When you eat healthily, you feel healthy. Healthy foods that are loaded with vitamins and mineral not only benefit your body but your mind as well. It not only makes you immune to diseases, but it also makes you immune to stress. Yes! when you eat healthily, you feel happier. It has been proved that people who eat healthily are less stressed and happier. It makes you feel more alive and enthusiastic.

It is important that you know what kinds of food are the healthiest once you have decided to start eating healthy. There are different types of food that are loaded with healthiness, but certain foods have more nutrients in them than the other. You get more nutrients from eating less. Following is a loss of some of the healthiest foods in the world.

Avocados

Whenever it is the season of avocados, do not miss out on the opportunity of benefiting from this wondrous fruit. Avocados have plenty of health benefits. They are full of vitamin B6, monosaturated fats, and folate. Avocado also has potassium and fiber. Avocados help in lowering the bad cholesterol and increasing the good cholesterol. It is very good for the heart. Two or three avocados every week will give be enough for you.

Garlic

Garlic has a known history of curing diseases for centuries. This little bulb is loaded with nutrients. It contains magnesium, vitamin B6, vitamin C, calcium, potassium, iron, vitamin B1, and selenium. It also has a little bit of fiber. It has a little bit of everything. The best part about garlic is that it has very fewer calories. A clove of garlic has only around 4 calories. Garlic has numerous health benefits. It is known to have medicinal properties as well. Garlic can cure a common cold. Garlic helps in lowering blood pressure, improving cholesterol levels, and improving bone health. Garlic can prevent your body from getting heart diseases. People who eat garlic, live longer. Incorporating garlic in your life is very easy. You can crush it and cook it.

Lentils

Lentils have high nutrition value. They are often used as a substitute for meat because they are rich in protein. Lentils have fiber, copper, phosphorus, manganese, iron, protein, vitamin B1, zinc, potassium, folate, and dietary fiber. Lentils also have numerous health benefits. Regular intake of lentils will help in maintaining the blood pressure, blood sugar levels, and lowering the bad cholesterol level. Moreover, it will also help in making your heart healthy. Lentils also help in digestion. They help increase your energy levels. Eating lentils is also a very good way of losing weight. You can add lentils to your soup or stews. You can also mix lentils in your salads.

Oatmeal

Oatmeal is prepared from ground oats. Oats are one of the healthiest foods in the world. This is because they are fully loaded nutrients. Oats have complex carbohydrates, water-soluble fiber, folate, omega 3 fatty acids, potassium, vitamin B6, and vitamin B1. A bowl of oatmeal will give you enough nutrients for the day. It helps you feel full so that you can avoid eating an unhealthy snack during the day. Oatmeal will also save you from many cardiovascular diseases. It helps lower cholesterol levels maintain the blood sugar levels. Oatmeal is also very good for digestion. You can eat a bowl of oatmeal for breakfast every day for the best results.

Apple

I bet you’ve heard the old saying ‘an apple a day keeps the doctor away’. This is quite true. Apples are considered one of the healthiest foods that you can eat. They are fully packed with nutrients and have numerous health benefits. Apples are loaded with anti-oxidants. These antioxidants help fight the free radicals that make unnecessary changes in the body. This miracle food has less than 100 calories but has a lot of nutrients. Apples are rich in fiber, vitamin C, potassium, and magnesium. They decrease the risks of heart diseases, diabetes, and cancer. They help fight asthma. Apples are also used by people for weight loss. You can eat an apple every day at the breakfast or as a snack during the day to get the most out of it.

Spinach

Spinach is an excellent vegetable if you want to become healthy. Spinach is rich in vitamin A, vitamin K, vitamin C, and folate. It can prove to very beneficial for your body. Spinach is known to increase energy levels. It also very good for the skin. You can sauté some spinach with onions or add it to your omelet.

These were some of the healthiest foods that are found on this planet. You will notice the changes in yourself once you start eating these foods. They will help maintain your health. Healthy people live longer. If you want to live longer, you better start eating these foods.

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